100g of Cereais Spar Choco Mix contains 437 calories (kcal), 7g protein, 69g carbs and 13.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 36 g
0522.545
EnergyHigh calorie density 437 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 7 g
013.121.943.7
Calculate by serving size
Quantity
Serving
437
kcal
7.0
protein
69.0
carbs
13.5
fat
Nutrition Facts per 100g
Protein 7%
Carbs 64%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 437 kcal | |
| Fat | 13.5g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 69g | |
| Sugars | 36g | high |
| Fibre | ? | |
| Protein | 7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Cereais Spar Choco Mix?
Cereais Spar Choco Mix contains 437 kcal per 100g.
Is Cereais Spar Choco Mix ultra-processed?
Cereais Spar Choco Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereales (39% [sémola de arroz, harina integral de trigo (gluten), harina de avena (gluten), relleno de chocolate y avellanas (35%) (azúcar, grasas vegetales (aceite de girasol, manteca de coco), suero lácteo en polvo (leche), chocolate (4,5%) (azúcar, cacao en polvo, manteca de cacao), avellanas (1%), emulgente: lecitina de girasol, aroma natural, chocolate en polvo (9%) (azúcar, cacao en polvo), azúcar, salvado de trigo (gluten), permeato de leche, preparado a base de aceite (aceite de girasol, lactosa (leche), proteinas de vegetal leche), sal, vitaminas: niacina (PP), E, B6, riboflavina (B2), tiamina (B1), ácido fölico (B9), B12, hierro. Contiene gluten, productos lácteos y avellanas. Puede contener trazas de soja, otros frutos de cáscara. Modo de empleo: Vierta en tazón. Añada leche fria. Para cambiar, también los puede combinar con yogur o queso blanco. Conservación: Conservar en un lugar seco. Humedad máxima: 12%
Allergens
Gluten, Milk, Tree nuts, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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