100g of Esparragos verdes contains 18 calories (kcal), 2.1g protein, 3g carbs and 0.4g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 2.1 g
00.50.92.1
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 18 kcal
0150400800
Calculate by serving size
Quantity
Serving
18
kcal
2.1
protein
3.0
carbs
0.4
fat
Nutrition Facts per 100g
Protein 35%
Carbs 50%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 18 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.4g | low |
| Carbs | 3g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 2.1g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Esparragos verdes?
Esparragos verdes contains 18 kcal per 100g.
Category
Other Servings
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