100g of Guacamole fresco contains 196 calories (kcal), 1.5g protein, 1g carbs and 19.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.3 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 196 kcal
0150400800
ProteinLow protein 1.5 g
05.99.819.6
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarLow sugar 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
196
kcal
1.5
protein
1.0
carbs
19.6
fat
Nutrition Facts per 100g
Protein 3%
Carbs 2%
Fat 95%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 19.6g | high |
| Saturated | 4.3g | moderate |
| Carbs | 1g | |
| Sugars | 0.5g | low |
| Fibre | 3.5g | |
| Protein | 1.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Guacamole fresco?
Guacamole fresco contains 196 kcal per 100g.
Is Guacamole fresco ultra-processed?
Guacamole fresco is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Aguacate (95%), cebolla, sal, 750/182 antioxidante: ácido ascórbico, cilantro, acidulante: ácido cítrico, corrector de la acidez: citratos de sodio, ajo, espesante: alginate sódico, jalapeño.
Category
Other Servings
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