100g of Tofu contains 116 calories (kcal), 14g protein, 0.3g carbs and 6.2g fat.
Positive
per 100 gProteinHigh protein 14 g
03.55.814
SugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow energy density 116 kcal
0150400800
Calculate by serving size
Quantity
Serving
116
kcal
14.0
protein
0.3
carbs
6.2
fat
Nutrition Facts per 100g
Protein 50%
Carbs 1%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 116 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 1g | low |
| Carbs | 0.3g | |
| Sugars | 0.2g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Tofu?
Tofu contains 116 kcal per 100g.
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