100g of Corn Flakes contains 375 calories (kcal), 8.4g protein, 81g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
EnergyModerate energy density 375 kcal
0150400800
ProteinLow protein 8.4 g
011.318.837.5
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
375
kcal
8.4
protein
81.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 89%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 81g | |
| Sugars | 2.7g | low |
| Fibre | 3.5g | |
| Protein | 8.4g | |
| Salt | 2g | high |
Common Questions
How many calories are in Corn Flakes?
Corn Flakes contains 375 kcal per 100g.
Is Corn Flakes ultra-processed?
Corn Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Maíz* (94%), extracto de malta de cebada*, sal marina, emulgente: lecitinas de girasol* *Producción ecológica controlada.
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