100g of Requesón contains 71 calories (kcal), 12g protein, 4.5g carbs and 0g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinHigh protein 12 g
02.13.612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow energy density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
12.0
protein
4.5
carbs
0.0
fat
Nutrition Facts per 100g
Protein 73%
Carbs 27%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 4.5g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Requesón?
Requesón contains 71 kcal per 100g.
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