100g of Nata montada contains 284 calories (kcal), 3.1g protein, 23g carbs and 20g fat.
Negative
per 100 gSugarHigh sugar 23 g
0522.545
Saturated fatHigh saturated fat 13 g
01.5510
EnergyModerate calorie density 284 kcal
0150400800
ProteinLow protein 3.1 g
08.514.228.4
FibreLow fibre 0 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
284
kcal
3.1
protein
23.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 33%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 284 kcal | |
| Fat | 20g | high |
| Saturated | 13g | high |
| Carbs | 23g | |
| Sugars | 23g | high |
| Fibre | 0g | |
| Protein | 3.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Nata montada?
Nata montada contains 284 kcal per 100g.
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