100g of Croquetas jamón contains 192 calories (kcal), 3.8g protein, 20.4g carbs and 9.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.3 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 192 kcal
0150400800
ProteinLow protein 3.8 g
05.89.619.2
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
192
kcal
3.8
protein
20.4
carbs
9.8
fat
Nutrition Facts per 100g
Protein 8%
Carbs 44%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 192 kcal | |
| Fat | 9.8g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 20.4g | |
| Sugars | 3g | low |
| Fibre | 3.3g | |
| Protein | 3.8g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Croquetas jamón?
Croquetas jamón contains 192 kcal per 100g.
Is Croquetas jamón ultra-processed?
Croquetas jamón is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Agua, harina de trigo, pan rallado (harina de trigo, agua, sal, levadura, harina de cebada malteada, antioxidante: (E-300), aceite de palma, Suero de leche, jamón curado (3%) (jamón de cerdo, sal, dextrosa, conservadores (E252 y E-250), antioxidante (E-301) y corrector de la acidez (E-331ii), almidón de maíz, magro de cerdo, sal, cebolla en polvo y aroma
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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