100g of Trigo espelta 100% integral contains 273 calories (kcal), 10.6g protein, 45.4g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 273 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.6 g
08.213.727.3
FibreHigh fibre 6.5 g
03612
SugarLow sugar 4.9 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
273
kcal
10.6
protein
45.4
carbs
3.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 71%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 273 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0.7g | low |
| Carbs | 45.4g | |
| Sugars | 4.9g | low |
| Fibre | 6.5g | |
| Protein | 10.6g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Trigo espelta 100% integral?
Trigo espelta 100% integral contains 273 kcal per 100g.
Is Trigo espelta 100% integral ultra-processed?
Trigo espelta 100% integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina integral de trigo espelta (gluten) (58%), agua, masa madre de espelta (gluten) integral (2,4%), aceite de girasol, levadura, harina integral de trigo (gluten) fermentada (1,6%), gluten de trigo, sal, harina integral de cebada (gluten) malteada tostada (0,5%) y aroma. Puede contener trazas de semillas de sésamo, soja y mostaza.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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