100g of Pan tostado cereales y semillas contains 422 calories (kcal), 16g protein, 57g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
EnergyHigh energy density 422 kcal
0150400800
Positive
per 100 gProteinSource of protein 16 g
012.721.142.2
FibreHigh fibre 7.8 g
03612
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
422
kcal
16.0
protein
57.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 55%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 422 kcal | |
| Fat | 13g | moderate |
| Saturated | 1.5g | low |
| Carbs | 57g | |
| Sugars | 3.8g | low |
| Fibre | 7.8g | |
| Protein | 16g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Pan tostado cereales y semillas?
Pan tostado cereales y semillas contains 422 kcal per 100g.
Is Pan tostado cereales y semillas ultra-processed?
Pan tostado cereales y semillas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de trigo, salvado de trigo (6,5%), levadura, sésamo (3,4%), aceite de girasol alto oleico (3%), azúcar, pipas de girasol (2,2%), semillas de lino (2,1%), gluten de trigo, sal, mejorante panario (harina de trigo, antiaglomerante E-170i, harina de malta (cebada), agente de tratamiento de la harina E-300y enzimas), semillas de mijo (0,6%), copos de avena (0,4%), copos de trigo (0,4%), masa madre deshidratada (harina de trigo, harina de maíz tostada, derivados de fermentación deshidratados y aroma), harina de centeno (0,3%), harina de malta (cebada), emulgente E-472e, antioxidante E-300 y espesante (goma de guar, almidón de maíz, harina de arroz),
Allergens
Gluten, Sesame
As declared on the label — always check the packaging.
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