100g of Picos integrales contains 402 calories (kcal), 11.6g protein, 73.5g carbs and 6.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
EnergyHigh calorie density 402 kcal
0150400800
ProteinLow protein 11.6 g
012.120.140.2
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
402
kcal
11.6
protein
73.5
carbs
6.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 74%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 402 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 0.7g | low |
| Carbs | 73.5g | |
| Sugars | 2.6g | low |
| Fibre | 3.6g | |
| Protein | 11.6g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Picos integrales?
Picos integrales contains 402 kcal per 100g.
Is Picos integrales ultra-processed?
Picos integrales is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de _trigo_, salvado de _trigo_ (4%), aceite refinado de girasol alto oleico, sal, levadura y mejorante panario (harina de _trigo_, antiaglomerante E-170i, emulgente E-472e, antioxidante E-300 y enzimas), aceite de oliva virgen extra.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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