100g of Migas contains 295 calories (kcal), 6.6g protein, 37g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
Saturated fatSome saturated fat 3.5 g
01.5510
EnergyModerate calorie density 295 kcal
0150400800
ProteinLow protein 6.6 g
08.814.829.5
Positive
per 100 gSugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
295
kcal
6.6
protein
37.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 51%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 295 kcal | |
| Fat | 13g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 37g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 6.6g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Migas?
Migas contains 295 kcal per 100g.
Is Migas ultra-processed?
Migas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pan 55 % (harina de trigo, agua, sal, levadura, agente de tratamiento de la harina E-300 y enzimas), cebolla, agua, aceite de oliva virgen, chistorra (magro y grasa de cerdo, pimentón, sal, ajo, dextrosa, dextrina, estabilizante E-451i, antioxidante E-316, conservadores E-252 y E-250, fermentos naturales y tripa de colágeno comestible), panceta (panceta de cerdo, pimentón, sal, ajo y conservadores E-250 y E-252), ajo, carne de pimiento choricero, manteca de cerdo (saín de cerdo, estabilizante E-471 y antioxidantes E-320 y E-321) y sal. Puede contener trazas de huevo, soja, leche y granos de sésamo.
Category
Other Servings
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