100g of Ensalada de wakame contains 74 calories (kcal), 1.4g protein, 6g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
ProteinLow protein 1.4 g
02.23.77.4
Positive
per 100 gFibreSource of fibre 4.4 g
03612
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
1.4
protein
6.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 36%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 4g | moderate |
| Saturated | 0g | low |
| Carbs | 6g | |
| Sugars | 3g | low |
| Fibre | 4.4g | |
| Protein | 1.4g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Ensalada de wakame?
Ensalada de wakame contains 74 kcal per 100g.
Is Ensalada de wakame ultra-processed?
Ensalada de wakame is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Alga marina,Tiras del agar, Hongo negro, Condimento (jarabe con sabor a fruta, colorante E102, E133, vinagre de arroz, aceite de SESAMO y SOJA, sal, SESAMO, pimiento rojo, salsa de soja (TRIGO), potenciador de sabor: E621, proteína vegetal hidrolizada (SOJA),
Allergens
Gluten, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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