100g of Cocos contains 214 calories (kcal), 3.3g protein, 23.2g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9.3 g
01.5510
SugarSome sugar 21.2 g
0522.545
EnergyModerate energy density 214 kcal
0150400800
ProteinLow protein 3.3 g
06.410.721.4
FibreLow fibre 0.7 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
214
kcal
3.3
protein
23.2
carbs
12.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 44%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 12g | moderate |
| Saturated | 9.3g | high |
| Carbs | 23.2g | |
| Sugars | 21.2g | moderate |
| Fibre | 0.7g | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Cocos?
Cocos contains 214 kcal per 100g.
Is Cocos ultra-processed?
Cocos is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_leche_ desnatada reconstituida, agua, jarabe de glucosa y fructosa, azúcar, mantequilla (_derivados lácteos_), coco rallado (5%), fructosa, _lactosa_ y proteínas de la _leche_, _leche_ de coco en polvo (pulpa de coco desecada, maltodextrina, caseinato de sodio), (emulgente (mono-diglicéridos de ácidos grasos) y estabilizantes (goma garrofin y goma guar), carragenanos),
Allergens
Milk
As declared on the label — always check the packaging.
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