100g of Rosca jamón y queso contains 289 calories (kcal), 12g protein, 40g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
Saturated fatSome saturated fat 4.6 g
01.5510
EnergyModerate calorie density 289 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
08.714.528.9
SugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
289
kcal
12.0
protein
40.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 55%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 289 kcal | |
| Fat | 9g | moderate |
| Saturated | 4.6g | moderate |
| Carbs | 40g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Rosca jamón y queso?
Rosca jamón y queso contains 289 kcal per 100g.
Is Rosca jamón y queso ultra-processed?
Rosca jamón y queso is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ROSCA DE JAMON SERRANO (21%) Y QUESO EMMENTAL (19%) : harina de trigo, jamón serrano, queso emmental fundido, aqua, harina de centeno malteado, aceite de oliva, sal, levadura, citrato trisódico, antioxidantes (ascorbato sódico, áido atrico), aroma, conservadores (nitrato potásico, nitrito sódico), beta-caroteno, extracto de pimenton.
Category
Other Servings
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