100g of Varitas de merluza contains 195 calories (kcal), 10g protein, 17.4g carbs and 9.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 195 kcal
0150400800
Positive
per 100 gProteinHigh protein 10 g
05.89.719.5
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
195
kcal
10.0
protein
17.4
carbs
9.5
fat
Nutrition Facts per 100g
Protein 21%
Carbs 35%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 195 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 1.2g | low |
| Carbs | 17.4g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Varitas de merluza?
Varitas de merluza contains 195 kcal per 100g.
Is Varitas de merluza ultra-processed?
Varitas de merluza is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_MERLUZA_ (_PESCADO_) 52%, cobertura 48% (harina de maíz, agua, aceite de girasol, harina de arroz, almidón de maíz, sal y colorantes (E-150a, E-160c)).
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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