Merluza empanada

by Hacendado
510g
8480000631404 · opf
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100g of Merluza empanada contains 168 calories (kcal), 10.3g protein, 16.3g carbs and 6.9g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.5 g
SaltSome salt 0.7 g
EnergyModerate calorie density 168 kcal

Positive

per 100 g
ProteinHigh protein 10.3 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
168
kcal
10.3
protein
16.3
carbs
6.9
fat

Nutrition Facts per 100g

Protein 24% Carbs 39% Fat 37%
NutrientAmountLevel
Energy168 kcal
Fat6.9gmoderate
Saturated2.5gmoderate
Carbs16.3g
Sugars0.5glow
Fibre?
Protein10.3g
Salt0.7gmoderate

Common Questions

How many calories are in Merluza empanada?
Merluza empanada contains 168 kcal per 100g.
Is Merluza empanada ultra-processed?
Merluza empanada is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

PESCADA (PEIXE) (65%), polme (35%): pão ralado (19%) [farinha de TRIGO (GLUTEN), água, levedura, sal, dextrose, pimentão, levedura de panificação (antiaglomerante E-170, emulsionante E-472e, antioxidante E-300), açúcar, extratos de especiarias e curcuma], água, óleo de girassol, amido, farinha de TRIGO (GLUTEN), sal e sumo de limão concentrado. Pode conter vestígios de leite, ovo, crustáceos, moluscos, soja e mostarda.

Allergens

Crustaceans, Fish, Gluten, Molluscs
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (85 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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