100g of Filetes de merluza al huevo contains 189 calories (kcal), 11g protein, 13.8g carbs and 10.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 189 kcal
0150400800
Positive
per 100 gProteinHigh protein 11 g
05.79.518.9
SugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
189
kcal
11.0
protein
13.8
carbs
10.1
fat
Nutrition Facts per 100g
Protein 23%
Carbs 29%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 189 kcal | |
| Fat | 10.1g | moderate |
| Saturated | 1.4g | low |
| Carbs | 13.8g | |
| Sugars | 0.2g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Filetes de merluza al huevo?
Filetes de merluza al huevo contains 189 kcal per 100g.
Is Filetes de merluza al huevo ultra-processed?
Filetes de merluza al huevo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PESCADA (PEIXE) (60%), polme (40%): pão ralado (farinha de TRIGO (GLUTEN), água, sal, levedura), água, farinha de TRIGO (GLUTEN), óleo de girassol, OVO liquido pasteurizado (4,3%), espessantes (E-1420, E-417), sal, levedantes (E-4501, E-500), sumo de limão concentrado, e acidificante (E-330).
Allergens
Eggs, Fish, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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