100g of Cordon Bleu contains 221 calories (kcal), 17.5g protein, 14.2g carbs and 20.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
Saturated fatSome saturated fat 3.1 g
01.5510
EnergyModerate calorie density 221 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 17.5 g
06.611.122.1
SugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
221
kcal
17.5
protein
14.2
carbs
20.5
fat
Nutrition Facts per 100g
Protein 22%
Carbs 19%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 20.5g | high |
| Saturated | 3.1g | moderate |
| Carbs | 14.2g | |
| Sugars | 0.6g | low |
| Fibre | 0.5g | |
| Protein | 17.5g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Cordon Bleu?
Cordon Bleu contains 221 kcal per 100g.
Is Cordon Bleu ultra-processed?
Cordon Bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Carne temporada (54%) (Peito de frango (74%), água, alho (sul naturais), estabilizante E4, açucar, espessante (E415), antioxidante (E proteína de ervilha, especiar as, sal, cebola (sulfitos naturais), amido modific glicose, aroma natural de limão). Recheio (23%) (Queijo Edam (52%) pasteurizado, sal, fermentos lácteos, coalho e cloreto de cálcio) e Fiambre de (48%) (Carne de Peru (63%), água, fécula de batata, sal, dextrose, açúcar, pro de leite, lactose (leite), antioxidante (E316), glicose, aromas de fumo, regulado acidez (E451), estabilizante (E450), es essantes (E407), estabilizadores (E conservante (E250)). Panagem (23%) (Farinha de trigo (glúten) e milho levecura, sal, especiarias, alho (sulfitos naturalamido modificado de n album ina de ovo). Produto frito em óleo de girassul. de conter vestígios de: aipo e mostarda.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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