100g of Fiambre da Perna Extra Fatias contains 77 calories (kcal), 14.4g protein, 1.9g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.9 g
00.31.53
Positive
per 100 gProteinHigh protein 14.4 g
02.33.914.4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 77 kcal
0150400800
Calculate by serving size
Quantity
Serving
77
kcal
14.4
protein
1.9
carbs
1.3
fat
Nutrition Facts per 100g
Protein 75%
Carbs 10%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 77 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.4g | low |
| Carbs | 1.9g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 14.4g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in Fiambre da Perna Extra Fatias?
Fiambre da Perna Extra Fatias contains 77 kcal per 100g.
Is Fiambre da Perna Extra Fatias ultra-processed?
Fiambre da Perna Extra Fatias is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Perna de suíno, água, sal, dextrose, proteína de _soja_, gelificantes (E407 e E410), _lactose_, amido, emulsionantes (E450 e E451), proteína do _leite_, aromas, antioxidantes (E316 e E331), intensificador de sabor E621) e conservante (E250).
Allergens
Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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