100g of Chía contains 464 calories (kcal), 22g protein, 2.6g carbs and 34g fat.
Negative
per 100 gEnergyHigh energy density 464 kcal
0150400800
Saturated fatSome saturated fat 4 g
01.5510
Positive
per 100 gProteinSource of protein 22 g
013.923.246.4
FibreHigh fibre 30 g
03630
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.4 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
464
kcal
22.0
protein
2.6
carbs
34.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 2%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 464 kcal | |
| Fat | 34g | high |
| Saturated | 4g | moderate |
| Carbs | 2.6g | |
| Sugars | 0.4g | low |
| Fibre | 30g | |
| Protein | 22g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chía?
Chía contains 464 kcal per 100g.
Is Chía ultra-processed?
Chía is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Semillas de chía (Salvia hispanica),
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