100g of Harina Espelta contains 345 calories (kcal), 13g protein, 69g carbs and 1.2g fat.
Negative
per 100 gEnergyModerate calorie density 345 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.317.334.5
FibreSource of fibre 3 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
345
kcal
13.0
protein
69.0
carbs
1.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 82%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 1.2g | low |
| Saturated | 0g | low |
| Carbs | 69g | |
| Sugars | 0.4g | low |
| Fibre | 3g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Harina Espelta?
Harina Espelta contains 345 kcal per 100g.
Is Harina Espelta ultra-processed?
Harina Espelta is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Harina espelta blanca (trigo).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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