100g of Bechamel contains 142 calories (kcal), 3g protein, 10g carbs and 10g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.9 g
01.5510
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 3 g
04.37.114.2
Positive
per 100 gSugarLow sugar 5 g
0522.545
EnergyLow energy density 142 kcal
0150400800
Calculate by serving size
Quantity
Serving
142
kcal
3.0
protein
10.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 29%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 142 kcal | |
| Fat | 10g | moderate |
| Saturated | 6.9g | high |
| Carbs | 10g | |
| Sugars | 5g | low |
| Fibre | ? | |
| Protein | 3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Bechamel?
Bechamel contains 142 kcal per 100g.
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