100g of Lentejas a la Jardinera contains 69 calories (kcal), 3.5g protein, 9g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinHigh protein 3.5 g
02.13.56.9
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 69 kcal
0150400800
Calculate by serving size
Quantity
Serving
69
kcal
3.5
protein
9.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 22%
Carbs 57%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 69 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.2g | low |
| Carbs | 9g | |
| Sugars | 1.2g | low |
| Fibre | 2.7g | |
| Protein | 3.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Lentejas a la Jardinera?
Lentejas a la Jardinera contains 69 kcal per 100g.
Is Lentejas a la Jardinera ultra-processed?
Lentejas a la Jardinera is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lentejas, agua de cocción, zanahoria, patata, pimiento verde, cebolla, tomate, aceite de girasol, sal común, glutamato monosódico y E-385
Category
Other Servings
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