100g of Bagel contains 289 calories (kcal), 11g protein, 53g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 11 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate energy density 289 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
08.714.528.9
FibreSource of fibre 4 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
289
kcal
11.0
protein
53.0
carbs
2.7
fat
Nutrition Facts per 100g
Protein 16%
Carbs 75%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 289 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.4g | low |
| Carbs | 53g | |
| Sugars | 11g | moderate |
| Fibre | 4g | |
| Protein | 11g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Bagel?
Bagel contains 289 kcal per 100g.
Is Bagel ultra-processed?
Bagel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de trigo (gluten), agua, semolina de maíz, azúcar, levadura, aceite vegetal (nabina), gluten de trigo, sal, aroma, conservadores (E-282, E-200, E-202), vinagre de vino, agente de tratamiento de la harina (E-300). Puede contener trazas de semillas de sésamo, leche, huevo, soja y mostaza.
Allergens
Gluten
As declared on the label — always check the packaging.
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