Migas

by Hacendado
220 g
8480000232892 · opf
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100g of Migas contains 311 calories (kcal), 7.5g protein, 35g carbs and 15g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.8 g
Saturated fatSome saturated fat 4.5 g
EnergyModerate calorie density 311 kcal
ProteinLow protein 7.5 g

Positive

per 100 g
SugarLow sugar 1.9 g

Calculate by serving size

Quantity
Serving
311
kcal
7.5
protein
35.0
carbs
15.0
fat

Nutrition Facts per 100g

Protein 10% Carbs 46% Fat 44%
NutrientAmountLevel
Energy311 kcal
Fat15gmoderate
Saturated4.5gmoderate
Carbs35g
Sugars1.9glow
Fibre?
Protein7.5g
Salt1.8ghigh

Common Questions

How many calories are in Migas?
Migas contains 311 kcal per 100g.
Is Migas ultra-processed?
Migas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pão 55% (farinha de trigo, água, sal, levedura, agente de tratamento de farinha E-300 enzimas), cebola, água, azeite virgem, chistorra (carne magra e gordura de porco, colorau, sal, alho, dextrose, dextrina, estabilizante E-451i, antioxidante E-316, conservantes E-252 e E-250, fermentos naturais e intestino de colágeno comestível), toucinho (toucinho de porco, colorau, sal, alho e conservantes E-250 e E-252), alho, carne de chouriço, banha de porco (peito de porco, estabilizante E-471 e antioxidantes E-320 e E-321) e sal.

Allergens

Soya
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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