100g of Yogur natural contains 54 calories (kcal), 3.5g protein, 3.4g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.1 g
01.5510
Positive
per 100 gProteinHigh protein 3.5 g
01.62.75.4
SugarLow sugar 3.4 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow energy density 54 kcal
0150400800
Calculate by serving size
Quantity
Serving
54
kcal
3.5
protein
3.4
carbs
3.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 25%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 54 kcal | |
| Fat | 3g | low |
| Saturated | 2.1g | moderate |
| Carbs | 3.4g | |
| Sugars | 3.4g | low |
| Fibre | ? | |
| Protein | 3.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogur natural?
Yogur natural contains 54 kcal per 100g.
Is Yogur natural ultra-processed?
Yogur natural is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche parcialmente desnatada, lactosa, proteinas de la leche, fermentos lacticos
Allergens
Milk
As declared on the label — always check the packaging.
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