100g of Bechamel contains 142 calories (kcal), 3g protein, 10g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.9 g
01.5510
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 3 g
04.37.114.2
FibreLow fibre 0.4 g
03612
Positive
per 100 gSugarLow sugar 5 g
0522.545
EnergyLow calorie density 142 kcal
0150400800
Calculate by serving size
Quantity
Serving
142
kcal
3.0
protein
10.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 29%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 142 kcal | |
| Fat | 10g | moderate |
| Saturated | 6.9g | high |
| Carbs | 10g | |
| Sugars | 5g | low |
| Fibre | 0.4g | |
| Protein | 3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Bechamel?
Bechamel contains 142 kcal per 100g.
Is Bechamel ultra-processed?
Bechamel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Leche_ entera, _nata_, almidón de maíz, _leche_ condensada, maltodextrina, estabilizantes (E-415, E-460, E-466), sal, _leche_ en polvo desnatada, aroma, colorante caramelo (E-150a).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Español
