100g of Corn flakes contains 378 calories (kcal), 6.3g protein, 84g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate energy density 378 kcal
0150400800
ProteinLow protein 6.3 g
011.318.937.8
Positive
per 100 gFibreHigh fibre 15 g
03615
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
378
kcal
6.3
protein
84.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 7%
Carbs 90%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.4g | low |
| Carbs | 84g | |
| Sugars | 5g | low |
| Fibre | 15g | |
| Protein | 6.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Corn flakes?
Corn flakes contains 378 kcal per 100g.
Is Corn flakes ultra-processed?
Corn flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Maíz (producto elaborado con 106 g de maíz por cada 100 g de copos de maíz), azúcar, sal, emulgente (monoglicéridos y diglicéridos de ácidos grasos), vitaminas (niacina, ácido pantoténico, biotina, tiamina, riboflavina, vitamina B6, vitamina B12, ácido fólico), mineral (hierro), antioxidantes (extracto rico en tocoferoles, palmitato de ascorbilo, galato de propilo).
Allergens
Soya
As declared on the label — always check the packaging.
Related lists
English
Español
Calori AppDoes Corn flakes fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
