100g of María del sur integral con espelta contains 406 calories (kcal), 10g protein, 65g carbs and 9.4g fat.
Negative
per 100 gEnergyHigh calorie density 406 kcal
0150400800
SugarSome sugar 12 g
0522.545
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 10 g
012.220.340.6
Positive
per 100 gFibreHigh fibre 10 g
03612
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
406
kcal
10.0
protein
65.0
carbs
9.4
fat
Nutrition Facts per 100g
Protein 10%
Carbs 68%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 406 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 1.5g | low |
| Carbs | 65g | |
| Sugars | 12g | moderate |
| Fibre | 10g | |
| Protein | 10g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in María del sur integral con espelta?
María del sur integral con espelta contains 406 kcal per 100g.
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