100g of Polen contains 395 calories (kcal), 19.2g protein, 71.6g carbs and 3.5g fat.
Negative
per 100 gSugarHigh sugar 38.4 g
0522.545
Saturated fatSome saturated fat 2.1 g
01.5510
EnergyModerate calorie density 395 kcal
0150400800
Positive
per 100 gProteinSource of protein 19.2 g
011.819.839.5
Calculate by serving size
Quantity
Serving
395
kcal
19.2
protein
71.6
carbs
3.5
fat
Nutrition Facts per 100g
Protein 19%
Carbs 73%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 395 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 71.6g | |
| Sugars | 38.4g | high |
| Fibre | ? | |
| Protein | 19.2g | |
| Salt | ? |
Common Questions
How many calories are in Polen?
Polen contains 395 kcal per 100g.
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