100g of Optifast contains 394 calories (kcal), 36g protein, 34g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.6 g
00.31.53
SugarSome sugar 16 g
0522.545
EnergyModerate calorie density 394 kcal
0150400800
Positive
per 100 gProteinHigh protein 36 g
011.819.739.4
FibreHigh fibre 6.5 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
394
kcal
36.0
protein
34.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 38%
Carbs 36%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 394 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.2g | low |
| Carbs | 34g | |
| Sugars | 16g | moderate |
| Fibre | 6.5g | |
| Protein | 36g | |
| Salt | 2.6g | high |
Common Questions
How many calories are in Optifast?
Optifast contains 394 kcal per 100g.
Is Optifast ultra-processed?
Optifast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Proteinas de leche. leche desnatada en polvo, aceites vegetales (nabina, girasol (contiene protefnas de le ortalizas deshidratadas (7,2%) (patata, tomate, zanahoria, cebolla, puerrol), fibras (goma de ucto-oligosacáridos, inulina), minerales (citrato potásico, citrato de magnesio, fosfato potásico, sulfa nanganeso, yoduro potásico, sulfato ferroso, sulfato de zinc, gluconato cúprico, fluoruro sódico, selenito loruro de cromo, molibdato sódico, cloruro sódico, carbonato cálcico), aromas, mattodextrinas, aceite de pe contiene proteinas de leche y lecitina de sojal, perejil, pimentón, vitaminas (nicotinamida, aceta L-a-tocoferilo, D-pantotenato cálcico, L-ascorbato sódico, clorhidrato de piridoxina, clorhidrato de tia boflavina, acetato de retinilo, ácido pteroilmonoglutámico, filoquinona, D-biotina, colecalciferol, cianocobala lorante (curcumina), potenciador del sabor (glütamato de monosodio).
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