100g of Optifast contains 392 calories (kcal), 36g protein, 34g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 19 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 392 kcal
0150400800
Positive
per 100 gProteinHigh protein 36 g
011.819.639.2
FibreHigh fibre 6.5 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
392
kcal
36.0
protein
34.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 38%
Carbs 36%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 392 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.2g | low |
| Carbs | 34g | |
| Sugars | 19g | moderate |
| Fibre | 6.5g | |
| Protein | 36g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Optifast?
Optifast contains 392 kcal per 100g.
Is Optifast ultra-processed?
Optifast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Skimmed milk powder, milk proteins, vegetable oils (canola, sunflower) (contains milk proteins), corn starch, fibres (acacia gum, oligofructose, inulin), minerals (potassium citrate, magnesium citrate, potassium phosphate, sodium chloride, calcium carbonate, ferrous sulphate, zinc sulphate, copper gluconate, manganese sulphate, sodium fluoride, sodium selenite, chromium chloride, sodium molybdate, potassium iodidel, colour (caramel), vitamins (C, niacin, E, pantothenic acid, B6, thiamin, riboflavin, K, A , biotin, folic acid, D, B12), flavourings, sweeteners (E 950, E 951). Contains aspartame, a source of phenylalanine.
Category
Other Servings
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