Shredded Wheat

by Nestlé

370g

8445291841024 · opf

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100g of Shredded Wheat contains 368 calories (kcal), 11.8g protein, 68.7g carbs and 2.2g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 368 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.8 g

01118.436.8

FibreHigh fibre 12.5 g

03612.5

ProcessingUnprocessed

Unprocessed

SugarLow sugar 0.7 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

368

kcal

11.8

protein

68.7

carbs

2.2

fat

Nutrition Facts per 100g

Protein 14% Carbs 80% Fat 6%

Nutrient	Amount	Level
Energy	368 kcal
Fat	2.2g	low
Saturated	0.5g	low
Carbs	68.7g
Sugars	0.7g	low
Fibre	12.5g
Protein	11.8g
Salt	0.1g	low

Common Questions

How many calories are in Shredded Wheat?

Shredded Wheat contains 368 kcal per 100g.

Is Shredded Wheat ultra-processed?

Shredded Wheat is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

TRIGO integral (100 %)

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)