100g of Kit Kat contains 420 calories (kcal), 7.8g protein, 69.4g carbs and 10.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24.7 g
0522.545
EnergyHigh calorie density 420 kcal
0150400800
Saturated fatSome saturated fat 4 g
01.5510
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 7.8 g
012.62142
Positive
per 100 gFibreHigh fibre 6.4 g
03612
Calculate by serving size
Quantity
Serving
420
kcal
7.8
protein
69.4
carbs
10.9
fat
Nutrition Facts per 100g
Protein 8%
Carbs 68%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 420 kcal | |
| Fat | 10.9g | moderate |
| Saturated | 4g | moderate |
| Carbs | 69.4g | |
| Sugars | 24.7g | high |
| Fibre | 6.4g | |
| Protein | 7.8g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Kit Kat?
Kit Kat contains 420 kcal per 100g.
Is Kit Kat ultra-processed?
Kit Kat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
31,4% VOLLKORNWEIZENMEHL, Maisgrieß, Zucker, Dextrose, Palmöl, WEIZENMHEL, 5,4% Kakaopulver*, Glukosesirup, WEIZENSTÄRKE, MAGERMILCHPULVER, Sonnenblumenöl, Calciumcarbonat, GERSTENMALZEXTRAKT, fettarmes Kakaopulver*, natürliche Aromen, Kakaobutter*, Salz, Kakaomasse*, Emulgator (Lecithine), MOLKENERZEUGNIS, BUTTERREINFETT, Antioxidationsmittel (stark tocopherolhaltige Extrakte), Eisen, Niacin, Pantothensäure, Vitamin B6, Riboflavin (Vit. B2), Folsäure. Kann NÜSSE enthalten. *Rainforest Alliance-zertifiziert.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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