100g of empanado veggie contains 214 calories (kcal), 9.3g protein, 19g carbs and 10.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.3 g
01.5510
EnergyModerate calorie density 214 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.3 g
06.410.721.4
FibreSource of fibre 3.6 g
03612
SugarLow sugar 1 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
214
kcal
9.3
protein
19.0
carbs
10.4
fat
Nutrition Facts per 100g
Protein 18%
Carbs 37%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 10.4g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 19g | |
| Sugars | 1g | low |
| Fibre | 3.6g | |
| Protein | 9.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in empanado veggie?
empanado veggie contains 214 kcal per 100g.
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