100g of Very Berry Cheerios contains 393 calories (kcal), 9g protein, 77g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 20 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 393 kcal
0150400800
ProteinLow protein 9 g
011.819.739.3
Positive
per 100 gFibreHigh fibre 9.3 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
393
kcal
9.0
protein
77.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 82%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.7g | low |
| Carbs | 77g | |
| Sugars | 20g | moderate |
| Fibre | 9.3g | |
| Protein | 9g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Very Berry Cheerios?
Very Berry Cheerios contains 393 kcal per 100g.
Is Very Berry Cheerios ultra-processed?
Very Berry Cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain OAT flour (30.5%), whole grain WHEAT flour (28.3%), sugar, whole grain BARLEY flour (17.4%), WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), calcium carbonate, glucose syrup, blackberry puree (0.8%), salt, flavourings, raspberry pureé (0.4%), strawberry puree (0.4%), blueberry puree (0.4%), sunflower oil, concentrates of sweet potato and carrot, antioxidants: tocopherols, citric acid, iron, vitamins: vitamin C, niacin (B3), pantothenic acid (B5), vitamin D, folic acid (B9), vitamin B6, riboflavin (B2).
Category
Other Servings
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