100g of Cheerios contains 377 calories (kcal), 9.3g protein, 71.3g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 22.3 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 377 kcal
0150400800
ProteinLow protein 9.3 g
011.318.837.7
Positive
per 100 gFibreHigh fibre 9 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
377
kcal
9.3
protein
71.3
carbs
4.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 80%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 377 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.7g | low |
| Carbs | 71.3g | |
| Sugars | 22.3g | moderate |
| Fibre | 9g | |
| Protein | 9.3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Cheerios?
Cheerios contains 377 kcal per 100g.
Is Cheerios ultra-processed?
Cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Breakfast and a delicious * Cheerios are a source of Iron, Vitamins B6 and B9 which contribu whole grain OAT flour (30.4%), whole grain WHEAT flour (28.2%), sugar, whole grain BARLEY flour (17.3%), WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, honey (2.3%), calcium carbonate, salt, sunflower oil, molasses, antioxidant: tocopherols, flavouring, iron, vitamins C, B3, B5, D, B9, B6, B2. May contain MILK. %
Category
Other Servings
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