100g of nestle cheerios contains 378 calories (kcal), 9.9g protein, 69.1g carbs and 4.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 17.7 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 378 kcal
0150400800
ProteinLow protein 9.9 g
011.318.937.8
Positive
per 100 gFibreHigh fibre 9.6 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
378
kcal
9.9
protein
69.1
carbs
4.8
fat
Nutrition Facts per 100g
Protein 11%
Carbs 77%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 0.9g | low |
| Carbs | 69.1g | |
| Sugars | 17.7g | moderate |
| Fibre | 9.6g | |
| Protein | 9.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in nestle cheerios?
nestle cheerios contains 378 kcal per 100g.
Is nestle cheerios ultra-processed?
nestle cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain _OAT_ flour (31.9%), whole grain _WHEAT_ flour (29.6%), whole grain _BARLEY_ flour (18.2%), sugar, _WHEAT_ flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, calcium carbonate, contains sunflower oil and/or palm oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin; antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, D, B6, B2.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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