100g of Multigrain Cheerios contains 380 calories (kcal), 9.3g protein, 71g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 17.7 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 380 kcal
0150400800
ProteinLow protein 9.3 g
011.41938
Positive
per 100 gFibreHigh fibre 9 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
380
kcal
9.3
protein
71.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 78%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 380 kcal | |
| Fat | 5g | moderate |
| Saturated | 1g | low |
| Carbs | 71g | |
| Sugars | 17.7g | moderate |
| Fibre | 9g | |
| Protein | 9.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Multigrain Cheerios?
Multigrain Cheerios contains 380 kcal per 100g.
Is Multigrain Cheerios ultra-processed?
Multigrain Cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain oat flour (29,5%) , whole grain wheat (29,5%), whole grain barley flour (17,8%), sugar, wheat starch, invert sugar syrup, whole grain maize flour (2,0%), whole grain rice flour (2,0%), sunflower oil, calcium carbonate, salt, molasses, caramelised sugar syrup, colours: annatto norbixin, carotene, antioxidant: tocopherols, iron, vitamin c, b3, b5, b9, d, b6, b2, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold,
Category
Other Servings
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