Cheerios multigrain

390g
8445290301796 · opf
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100g of Cheerios multigrain contains 378 calories (kcal), 9.9g protein, 69.1g carbs and 4.8g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 17.7 g
SaltSome salt 0.8 g
EnergyModerate calorie density 378 kcal
ProteinLow protein 9.9 g

Positive

per 100 g
FibreHigh fibre 9.6 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
378
kcal
9.9
protein
69.1
carbs
4.8
fat

Nutrition Facts per 100g

Protein 11% Carbs 77% Fat 12%
NutrientAmountLevel
Energy378 kcal
Fat4.8gmoderate
Saturated0.9glow
Carbs69.1g
Sugars17.7gmoderate
Fibre9.6g
Protein9.9g
Salt0.8gmoderate

Common Questions

How many calories are in Cheerios multigrain?
Cheerios multigrain contains 378 kcal per 100g.
Is Cheerios multigrain ultra-processed?
Cheerios multigrain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain OAT flour (31.9%), whole grain WHEAT flour (29.6%), whole grain BARLEY flour (18.2%), sugar, WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, calcium carbonate, contains sunflower oil and/or palm oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin; antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, D, B6, B2. %

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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