merluza empanada

by Olav's
8438001529152 · opf
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100g of merluza empanada contains 188 calories (kcal), 13g protein, 19.3g carbs and 6.5g fat.

Other

Negative

per 100 g
SaltSome salt 1.1 g
EnergyModerate calorie density 188 kcal

Positive

per 100 g
ProteinHigh protein 13 g
SugarLow sugar 0.7 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
188
kcal
13.0
protein
19.3
carbs
6.5
fat

Nutrition Facts per 100g

Protein 28% Carbs 41% Fat 31%
NutrientAmountLevel
Energy188 kcal
Fat6.5gmoderate
Saturated0.8glow
Carbs19.3g
Sugars0.7glow
Fibre?
Protein13g
Salt1.1gmoderate

Common Questions

How many calories are in merluza empanada?
merluza empanada contains 188 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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