100g of Maria del sur integral contains 406 calories (kcal), 10g protein, 65g carbs and 9.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 406 kcal
0150400800
SugarSome sugar 12 g
0522.545
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 10 g
012.220.340.6
Positive
per 100 gFibreHigh fibre 10 g
03612
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
406
kcal
10.0
protein
65.0
carbs
9.4
fat
Nutrition Facts per 100g
Protein 10%
Carbs 68%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 406 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 1.5g | low |
| Carbs | 65g | |
| Sugars | 12g | moderate |
| Fibre | 10g | |
| Protein | 10g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Maria del sur integral?
Maria del sur integral contains 406 kcal per 100g.
Is Maria del sur integral ultra-processed?
Maria del sur integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de trigo integral (74%), harina de espelta integral (10%), azúcar, aceite de oliva virgen extra (7%), miel, fibra de manzana, anís en grano, gasificantes (carbonatos de sodio, carbonatos de amonio), canela en polvo, emulgente (lecitina de girasol), sal, antioxidante (metabisulfito sódico), aroma natural de anís, aroma natural (leche) , trazas de soja
Allergens
Gluten, Milk, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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