100g of Yogumel kéfir contains 344 calories (kcal), 30.7g protein, 51g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 51 g
0522.545
EnergyModerate calorie density 344 kcal
0150400800
Positive
per 100 gProteinHigh protein 30.7 g
010.317.234.4
FibreSource of fibre 4 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
344
kcal
30.7
protein
51.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 37%
Carbs 60%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 1g | low |
| Saturated | 0.7g | low |
| Carbs | 51g | |
| Sugars | 51g | high |
| Fibre | 4g | |
| Protein | 30.7g | |
| Salt | ? |
Common Questions
How many calories are in Yogumel kéfir?
Yogumel kéfir contains 344 kcal per 100g.
Is Yogumel kéfir ultra-processed?
Yogumel kéfir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche en polvo, extracto de arroz (agente de carga), fermentos lácticos en polvo
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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