100g of Heritage Flakes contains 429 calories (kcal), 12.5g protein, 77.5g carbs and 3.8g fat.
Negative
per 100 gEnergyHigh calorie density 429 kcal
0150400800
SugarSome sugar 12.5 g
0522.545
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 12.5 g
012.921.542.9
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
429
kcal
12.5
protein
77.5
carbs
3.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 78%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0g | low |
| Carbs | 77.5g | |
| Sugars | 12.5g | moderate |
| Fibre | ? | |
| Protein | 12.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Heritage Flakes?
Heritage Flakes contains 429 kcal per 100g.
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