100g of Instant oatmeal contains 400 calories (kcal), 12.5g protein, 75g carbs and 6g fat.
Negative
per 100 gSugarSome sugar 20 g
0522.545
EnergyModerate calorie density 400 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
0122040
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
400
kcal
12.5
protein
75.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 75%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 6g | moderate |
| Saturated | 0g | low |
| Carbs | 75g | |
| Sugars | 20g | moderate |
| Fibre | ? | |
| Protein | 12.5g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 400 kcal per 100g.
Category
Other Servings
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