Pumpkin seed + flax granola

by Nature's Path
325 g
8437021583014 · opf
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100g of Pumpkin seed + flax granola contains 495 calories (kcal), 11g protein, 67g carbs and 18g fat.

Negative

per 100 g
EnergyHigh calorie density 495 kcal
SugarSome sugar 18 g
Saturated fatSome saturated fat 3 g
ProteinLow protein 11 g

Positive

per 100 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
495
kcal
11.0
protein
67.0
carbs
18.0
fat

Nutrition Facts per 100g

Protein 9% Carbs 57% Fat 34%
NutrientAmountLevel
Energy495 kcal
Fat18ghigh
Saturated3gmoderate
Carbs67g
Sugars18gmoderate
Fibre?
Protein11g
Salt0.2glow

Common Questions

How many calories are in Pumpkin seed + flax granola?
Pumpkin seed + flax granola contains 495 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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