100g of Requesón contains 235 calories (kcal), 13.9g protein, 3g carbs and 18.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 12.3 g
01.5510
EnergyModerate energy density 235 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.9 g
0711.823.5
SugarLow sugar 3 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
235
kcal
13.9
protein
3.0
carbs
18.5
fat
Nutrition Facts per 100g
Protein 24%
Carbs 5%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 235 kcal | |
| Fat | 18.5g | high |
| Saturated | 12.3g | high |
| Carbs | 3g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 13.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Requesón?
Requesón contains 235 kcal per 100g.
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