Lechuga de mar
8437019758059 · opf
100g of Lechuga de mar contains 144 calories (kcal), 16.1g protein, 37.2g carbs and 0.6g fat.
Negative
per 100 gSaltHigh salt 4.3 g
00.31.53
Positive
per 100 gProteinHigh protein 16.1 g
04.37.216.1
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
16.1
protein
37.2
carbs
0.6
fat
Nutrition Facts per 100g
Protein 29%
Carbs 69%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.1g | low |
| Carbs | 37.2g | |
| Sugars | 0.4g | low |
| Fibre | ? | |
| Protein | 16.1g | |
| Salt | 4.3g | high |
Common Questions
How many calories are in Lechuga de mar?
Lechuga de mar contains 144 kcal per 100g.
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