Wakame

8437019758011 · opf
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100g of Wakame contains 154 calories (kcal), 15.4g protein, 39.1g carbs and 1.5g fat.

Other

Negative

per 100 g
SaltHigh salt 5.7 g
EnergyModerate calorie density 154 kcal

Positive

per 100 g
ProteinHigh protein 15.4 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
154
kcal
15.4
protein
39.1
carbs
1.5
fat

Nutrition Facts per 100g

Protein 27% Carbs 67% Fat 6%
NutrientAmountLevel
Energy154 kcal
Fat1.5glow
Saturated0.4glow
Carbs39.1g
Sugars0.5glow
Fibre?
Protein15.4g
Salt5.7ghigh

Common Questions

How many calories are in Wakame?
Wakame contains 154 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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